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Workshops And Conferences

I offer nutrition workshops and presentations in French or English to sports teams or athletic groups, fitness centers, coaches/trainers and corporate groups. Here are examples of topics that I can cover:

  • Sports nutrition (pre, during and post exercise nutrition)
  • Fueling for specific sports
  • Travel nutrition
  • Healthy eating/meal prep
  • Injury prevention/recovery
  • Hydration
  • Specific diets (i.e. vegetarian, vegan)
  • Debunking fad diets
  • Supplements/ergogenic aids
  • Eating disorders/disordered eating
  • Smoothie workshop
  • Sports drinks workshop
  • Cooking workshop

I am also available to speak at conferences in French or English. Topics listed above are not exclusive.

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Have Questions? Contact Heïdi!

Heïdi Boilard, Msc, RD

Sports Dietitian