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Easy Breakfast Overnight Oats
Prep Time
10 mins
Resting Time
6 hrs
Total Time
6 hrs 10 mins

It’s often difficult to get enough protein at breakfast, but not with this option! This recipe is packed with protein, healthy fats, antioxidants and makes a great recovery option for athletes!

Course: Breakfast, Recovery, Snack
Cuisine: American
Keyword: Budget-Friendly, Easy, Gluten-Free, Meal-Prep, Overnight Oats, Vegetarian
Servings: 1 Person
Calories: 275 kcal
  • 1/2 cup unsweetened almond milk
  • 1/2 cup 0% plain Greek yogourt
  • 1/2 cup rolled oats
  • 1/4 cup fresh blueberries
  • 1 tbsp blueberry jam
  • 1 tbsp peanut butter
  • 1 tbsp seeds (chia, hemp)
  1. Combine the rolled oats, almond milk, yogourt, seeds and blueberries to a medium bowl.

  2. Cover bowl and place in the fridge overnight (or for at least 3 hours in the fridge).

  3. Fill the jar halfway with the mixture and add blueberry jam and peanut butter. Top with remaining mixture. You can top with extra fresh blueberries if you wish. You can enjoy immediately or place it back in the fridge and enjoy later.

Recipe Notes

This recipe was inspired by Ambitious Kitchen’s Peanut Butter Bluebrry Overnight Oats.

Make it vegan: choose a dairy-free yogurt such as Daiya
Make it gluten-free: choose certified gluten-free oats
Make it nut-free: substitute the nut butter with a nut-free spread such as WowButter


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Have Questions? Contact Heïdi!

Heïdi Boilard, Msc, RD

Sports Dietitian