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Rainbow Vegetarian Sandwich
Prep Time
10 mins
Total Time
10 mins

If you are interested in adding more plant-based foods into your diet, this recipe will not fail you! This vegetarian sandwich is a great substitute for a traditional ham and cheese sandwich packed with vegetables, antioxidants and fibre!

Course: Dinner, Lunch, Main Entrée, Sandwich
Cuisine: American
Keyword: Budget-Friendly, Easy, Nut-Free, Sandwich, Vegan, Vegetarian
Servings: 1 Person
  • 2 slices whole grain bread
  • 1/3 avocado mashed
  • 3-4 tbsp hummus
  • Orange: shredded carrots & sliced orange bell pepper add amount to your liking
  • Green: sliced cucumbers, leafy greens & pickles add amount to your liking
  • Red: sliced tomatoes & sliced red bell peppers add amount to your liking
  • Purple: shredded purple cabbage add amount to your liking
  1. Spread the avocado on one slice of bread and hummus on the other slice of bread.

  2. Stack your vegetables. I used the following: cucumber, tomatoes, purple cabbage and carrots. Enjoy immediately to avoid bread to become soggy.

Recipe Notes

Make it gluten-free: choose gluten-free bread



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Have Questions? Contact Heïdi!

Heïdi Boilard, Msc, RD

Sports Dietitian