LEARN   ::   FUEL   ::   PERFORM

Latest Recipes

Sweet Potato Brownies

Sweet Potato Brownies

These brownies are fudgy, naturally sweetened and simply delicious! The sweet potato purée brings depth to the flavors and makes this treat a healthier option!

Chicken Barley Soup

Chicken Barley Soup

This soup is the best comfort meal on a rainy or snowy day and the leftovers are even better the next day! This one will not disappoint!

Inspiring athletes and active individuals building skills in the kitchen and in sports nutrition by providing evidence-based strategies to fuel for performance!


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Have Questions? Contact Heïdi!

Heïdi Boilard, Msc, RD

Sports Dietitian