LEARN   ::   FUEL   ::   PERFORM

Latest Recipes

Rainbow Vegetarian Sandwich

Rainbow Vegetarian Sandwich

If you are interested in adding more plant-based foods into your diet, this recipe will not fail you! This vegetarian sandwich is a great substitute for a traditional ham and cheese sandwich packed with vegetables, antioxidants and fibre!

Roasted Beet and Goat Cheese Salad

Roasted Beet and Goat Cheese Salad

The best ways to enjoy beets are pickled (the best were my mother-in-law’s) or in a salad! Beets are packed with fibre, folate, potassium, vitamin A and antioxidants!

Easy Breakfast Overnight Oats

Easy Breakfast Overnight Oats

It’s often difficult to get enough protein at breakfast, but not with this option! This recipe is packed with protein, healthy fats, antioxidants and makes a great recovery option for athletes!

Inspiring athletes and active individuals building skills in the kitchen and in sports nutrition by providing evidence-based strategies to fuel for performance!


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Have Questions? Contact Heïdi!

Heïdi Boilard, Msc, RD

Sports Dietitian