LEARN :: FUEL :: PERFORM
If you are interested in adding more plant-based foods into your diet, this recipe will not fail you! This vegetarian sandwich is a great substitute for a traditional ham and cheese sandwich packed with vegetables, antioxidants and fibre!
The best ways to enjoy beets are pickled (the best were my mother-in-law’s) or in a salad! Beets are packed with fibre, folate, potassium, vitamin A and antioxidants!
It’s often difficult to get enough protein at breakfast, but not with this option! This recipe is packed with protein, healthy fats, antioxidants and makes a great recovery option for athletes!
Inspiring athletes and active individuals building skills in the kitchen and in sports nutrition by providing evidence-based strategies to fuel for performance!
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